Pinoycity's Top Ten List of Vitamin-rich Vegetables
Based on the data gathered from previous Top Ten Lists of Vegetables rich in particular Vitamins, the following Vegetables ranked the highest as having the most Vitamins :
1. Spirulina (Seaweed)
2. Sweet Potato
3. Brussel Sprouts
4. Butternut Squash
5. Peas
6. Swiss Chard
7. Bok Choy(Pechay)
8. Kale
9. Lima Beans
10. Okra
Wednesday, August 25, 2010
Top Ten List : Vegetables with the most Vitamin K
Pinoycity's Top Ten List of Vitamin K-rich Vegetables
1. Kale - 1062mcg of Vitamin K
2. Swiss Chard - 572.8mcg of Vitamin K
3. Brussel Sprouts - 218.9mcg of Vitamin K
4. Spinach - 144.9mcg of Vitamin K
5. Broccoli - 110mcg of Vitamin K
6. Rapini - 89.6mcg of Vitamin K
7. Cabbage - 81.5mcg of Vitamin K
8. Chinese Broccoli - 74.6mcg of Vitamin K
9. Okra - 64mcg of Vitamin K
10. Bok Choy(Pechay) - 57.8mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Kale - 1062mcg of Vitamin K
2. Swiss Chard - 572.8mcg of Vitamin K
3. Brussel Sprouts - 218.9mcg of Vitamin K
4. Spinach - 144.9mcg of Vitamin K
5. Broccoli - 110mcg of Vitamin K
6. Rapini - 89.6mcg of Vitamin K
7. Cabbage - 81.5mcg of Vitamin K
8. Chinese Broccoli - 74.6mcg of Vitamin K
9. Okra - 64mcg of Vitamin K
10. Bok Choy(Pechay) - 57.8mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin E
Pinoycity's Top Ten List of Vitamin E-rich Vegetables
1. Spirulina (Seaweed) - 5.60mg of Vitamin E
2. Swiss Chard - 3.31mg of Vitamin E
3. Butternut Squash - 2.64mg of Vitamin E
4. Taro - 2.48mg of Vitamin E
5. Pumpkin - 1.96mg of Vitamin E
6. Parsnip - 1.56mg of Vitamin E
7. Asparagus - 1.35mg of Vitamin E
8. Broccoli - 1.13mg of Vitamin E
9. Kale - 1.10mg of Vitamin E
10. Sweet Potato - 0.81mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spirulina (Seaweed) - 5.60mg of Vitamin E
2. Swiss Chard - 3.31mg of Vitamin E
3. Butternut Squash - 2.64mg of Vitamin E
4. Taro - 2.48mg of Vitamin E
5. Pumpkin - 1.96mg of Vitamin E
6. Parsnip - 1.56mg of Vitamin E
7. Asparagus - 1.35mg of Vitamin E
8. Broccoli - 1.13mg of Vitamin E
9. Kale - 1.10mg of Vitamin E
10. Sweet Potato - 0.81mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin C
Pinoycity's Top Ten List of Vitamin C-rich Vegetables
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B9
Pinoycity's Top Ten List of Vitamin B9-rich Vegetables
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B6
Pinoycity's Top Ten List of Vitamin B6-rich Vegetables
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B5
Pinoycity's Top Ten List of Vitamin B5-rich Vegetables
1. Spirulina (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spirulina (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
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