Top Ten List : Vegetables with the most Vitamin K

Pinoycity's Top Ten List of Vitamin K-rich Vegetables
1. Kale - 1062mcg of Vitamin K
2. Swiss Chard - 572.8mcg of Vitamin K
3. Brussel Sprouts - 218.9mcg of Vitamin K
4. Spinach - 144.9mcg of Vitamin K
5. Broccoli - 110mcg of Vitamin K
6. Rapini - 89.6mcg of Vitamin K
7. Cabbage - 81.5mcg of Vitamin K
8. Chinese Broccoli - 74.6mcg of Vitamin K
9. Okra - 64mcg of Vitamin K
10. Bok Choy(Pechay) - 57.8mcg of Vitamin K

Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)