Top Ten List : Vegetables with the most Vitamin E

Pinoycity's Top Ten List of Vitamin E-rich Vegetables
1. Spirulina (Seaweed) - 5.60mg of Vitamin E
2. Swiss Chard - 3.31mg of Vitamin E
3. Butternut Squash - 2.64mg of Vitamin E
4. Taro - 2.48mg of Vitamin E
5. Pumpkin - 1.96mg of Vitamin E
6. Parsnip - 1.56mg of Vitamin E
7. Asparagus - 1.35mg of Vitamin E
8. Broccoli - 1.13mg of Vitamin E
9. Kale - 1.10mg of Vitamin E
10. Sweet Potato - 0.81mg of Vitamin E

Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)