Wednesday, August 25, 2010

Top Ten List : Vegetables with the most Vitamins

Pinoycity's Top Ten List of Vitamin-rich Vegetables
Based on the data gathered from previous Top Ten Lists of Vegetables rich in particular Vitamins, the following Vegetables ranked the highest as having the most Vitamins :
1. Spirulina (Seaweed)
2. Sweet Potato
3. Brussel Sprouts
4. Butternut Squash
5. Peas
6. Swiss Chard
7. Bok Choy(Pechay)
8. Kale
9. Lima Beans
10. Okra

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