Pinoycity's Top Ten List of Vitamin-rich Vegetables
Based on the data gathered from previous Top Ten Lists of Vegetables rich in particular Vitamins, the following Vegetables ranked the highest as having the most Vitamins :
1. Spirulina (Seaweed)
2. Sweet Potato
3. Brussel Sprouts
4. Butternut Squash
5. Peas
6. Swiss Chard
7. Bok Choy(Pechay)
8. Kale
9. Lima Beans
10. Okra
Wednesday, August 25, 2010
Top Ten List : Vegetables with the most Vitamin K
Pinoycity's Top Ten List of Vitamin K-rich Vegetables
1. Kale - 1062mcg of Vitamin K
2. Swiss Chard - 572.8mcg of Vitamin K
3. Brussel Sprouts - 218.9mcg of Vitamin K
4. Spinach - 144.9mcg of Vitamin K
5. Broccoli - 110mcg of Vitamin K
6. Rapini - 89.6mcg of Vitamin K
7. Cabbage - 81.5mcg of Vitamin K
8. Chinese Broccoli - 74.6mcg of Vitamin K
9. Okra - 64mcg of Vitamin K
10. Bok Choy(Pechay) - 57.8mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Kale - 1062mcg of Vitamin K
2. Swiss Chard - 572.8mcg of Vitamin K
3. Brussel Sprouts - 218.9mcg of Vitamin K
4. Spinach - 144.9mcg of Vitamin K
5. Broccoli - 110mcg of Vitamin K
6. Rapini - 89.6mcg of Vitamin K
7. Cabbage - 81.5mcg of Vitamin K
8. Chinese Broccoli - 74.6mcg of Vitamin K
9. Okra - 64mcg of Vitamin K
10. Bok Choy(Pechay) - 57.8mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin E
Pinoycity's Top Ten List of Vitamin E-rich Vegetables
1. Spirulina (Seaweed) - 5.60mg of Vitamin E
2. Swiss Chard - 3.31mg of Vitamin E
3. Butternut Squash - 2.64mg of Vitamin E
4. Taro - 2.48mg of Vitamin E
5. Pumpkin - 1.96mg of Vitamin E
6. Parsnip - 1.56mg of Vitamin E
7. Asparagus - 1.35mg of Vitamin E
8. Broccoli - 1.13mg of Vitamin E
9. Kale - 1.10mg of Vitamin E
10. Sweet Potato - 0.81mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spirulina (Seaweed) - 5.60mg of Vitamin E
2. Swiss Chard - 3.31mg of Vitamin E
3. Butternut Squash - 2.64mg of Vitamin E
4. Taro - 2.48mg of Vitamin E
5. Pumpkin - 1.96mg of Vitamin E
6. Parsnip - 1.56mg of Vitamin E
7. Asparagus - 1.35mg of Vitamin E
8. Broccoli - 1.13mg of Vitamin E
9. Kale - 1.10mg of Vitamin E
10. Sweet Potato - 0.81mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin C
Pinoycity's Top Ten List of Vitamin C-rich Vegetables
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B9
Pinoycity's Top Ten List of Vitamin B9-rich Vegetables
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B6
Pinoycity's Top Ten List of Vitamin B6-rich Vegetables
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B5
Pinoycity's Top Ten List of Vitamin B5-rich Vegetables
1. Spirulina (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spirulina (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B3
Pinoycity's Top Ten List of Vitamin B3-rich Vegetables
1. Spiriluna (Seaweed) - 14.358mg of Vitamin B3
2. Peas - 3.234mg of Vitamin B3
3. Potato - 2.439mg of Vitamin B3
4. Corn - 1.986mg of Vitamin B3
5. Butternut Squash - 1.986mg of Vitamin B3
6. Sweet Potato - 1.695 mg of Vitamin B3
7. Okra - 1.394mg of Vitamin B3
8. Artichoke - 1.332mg of Vitamin B3
9. Mushroom - 0.141mg of Vitamin B3
10. Spaghetti Squash - 1.256mg of Vitamin B3
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spiriluna (Seaweed) - 14.358mg of Vitamin B3
2. Peas - 3.234mg of Vitamin B3
3. Potato - 2.439mg of Vitamin B3
4. Corn - 1.986mg of Vitamin B3
5. Butternut Squash - 1.986mg of Vitamin B3
6. Sweet Potato - 1.695 mg of Vitamin B3
7. Okra - 1.394mg of Vitamin B3
8. Artichoke - 1.332mg of Vitamin B3
9. Mushroom - 0.141mg of Vitamin B3
10. Spaghetti Squash - 1.256mg of Vitamin B3
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B2
Pinoycity's Top Ten List of Vitamin B2-rich Vegetables
1. Spiriluna (Seaweed) - 4.11mg of Vitamin B2
2. Peas - 0.238mg of Vitamin B2
3. Pumpkin - 0.191mg of Vitamin B2
4. Amaranth Leaves - 0.177mg of Vitamin B2
5. Swiss Chard - 0.15mg of Vitamin B2
6. Mushroom - 0.141mg of Vitamin B2
7. Winter Squash - 0.137mg of Vitamin B2
8. Chinese Broccoli - 0.128mg of Vitamin B2
9. Asparagus - 0.125mg of Vitamin B2
10. Brussel Sprouts - 0.125mg of Vitamin B2
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spiriluna (Seaweed) - 4.11mg of Vitamin B2
2. Peas - 0.238mg of Vitamin B2
3. Pumpkin - 0.191mg of Vitamin B2
4. Amaranth Leaves - 0.177mg of Vitamin B2
5. Swiss Chard - 0.15mg of Vitamin B2
6. Mushroom - 0.141mg of Vitamin B2
7. Winter Squash - 0.137mg of Vitamin B2
8. Chinese Broccoli - 0.128mg of Vitamin B2
9. Asparagus - 0.125mg of Vitamin B2
10. Brussel Sprouts - 0.125mg of Vitamin B2
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B1
Pinoycity's Top Ten List of Vitamin B1-rich Vegetables
1. Spiriluna (Seaweed) - 2.666mg of Vitamin B1
2. Peas - 0.414mg of Vitamin B1
3. Lima Beans - 0.303mg of Vitamin B1
4. French Beans - 0.230mg of Vitamin B1
5. Okra - 0.211mg of Vitamin B1
6. Brussel Sprouts - 0.167mg of Vitamin B1
7. Butternut Squash - 0.148mg of Vitamin B1
8. Asparagus - 0.146mg of Vitamin B1
9. Parsnip - 0.129mg of Vitamin B1
10. Sweet Potato - 0.122mg of Vitamin B1
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Spiriluna (Seaweed) - 2.666mg of Vitamin B1
2. Peas - 0.414mg of Vitamin B1
3. Lima Beans - 0.303mg of Vitamin B1
4. French Beans - 0.230mg of Vitamin B1
5. Okra - 0.211mg of Vitamin B1
6. Brussel Sprouts - 0.167mg of Vitamin B1
7. Butternut Squash - 0.148mg of Vitamin B1
8. Asparagus - 0.146mg of Vitamin B1
9. Parsnip - 0.129mg of Vitamin B1
10. Sweet Potato - 0.122mg of Vitamin B1
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin A
Pinoycity's Top Ten List of Vitamin A-rich Vegetables
1. Butternut Squash - 22868 IU of Vitamin A
2. Sweet Potato - 21909 IU of Vitamin A
3. Kale - 17707 IU of Vitamin A
4. Carrots - 13286 IU of Vitamin A
5. Pumpkin - 12230 IU of Vitamin A
6. Swiss Chard - 10717 IU of Vitamin A
7. Winter Squash - 10707 IU of Vitamin A
8. Bok Choy (or Pechay) - 7223 IU of Vitamin A
9. Amaranth Leaves - 3656 IU of Vitamin A
10. Spinach - 2813 IU of Vitamin A
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Butternut Squash - 22868 IU of Vitamin A
2. Sweet Potato - 21909 IU of Vitamin A
3. Kale - 17707 IU of Vitamin A
4. Carrots - 13286 IU of Vitamin A
5. Pumpkin - 12230 IU of Vitamin A
6. Swiss Chard - 10717 IU of Vitamin A
7. Winter Squash - 10707 IU of Vitamin A
8. Bok Choy (or Pechay) - 7223 IU of Vitamin A
9. Amaranth Leaves - 3656 IU of Vitamin A
10. Spinach - 2813 IU of Vitamin A
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamins
Pinoycity's Top Ten List of Vitamin-rich Fruits
Based on the data gathered from previous Top Ten Lists of Fruits rich in particular Vitamins, the following fruits ranked the highest as having the most Vitamins :
1. Avocado
2. Guava
3. Pomegranate
4. Mango
5. Breadfruit
6. Cherimoya
7. Dates
8. Lychee
9. Loganberries
10. Passionfruit
Based on the data gathered from previous Top Ten Lists of Fruits rich in particular Vitamins, the following fruits ranked the highest as having the most Vitamins :
1. Avocado
2. Guava
3. Pomegranate
4. Mango
5. Breadfruit
6. Cherimoya
7. Dates
8. Lychee
9. Loganberries
10. Passionfruit
Top Ten List : Fruits with the most Vitamin K
Pinoycity's Top Ten List of Vitamin K-rich Fruits
1. Pomegranate - 46.2mcg of Vitamin K
2. Avocado - 42.2mcg of Vitamin K
3. Blueberries - 28.6mcg of Vitamin K
4. Blackberries - 28.5mcg of Vitamin K
5. Kiwi - 27.8mcg of Vitamin K
6. Chinese Pear - 12.4mcg of Vitamin K
7. Loganberries - 11.5mcg of Vitamin K
8. Mulberries - 10.9mcg of Vitamin K
9. Boysenberries - 10.3mcg of Vitamin K
10. Tomato - 9.7mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Pomegranate - 46.2mcg of Vitamin K
2. Avocado - 42.2mcg of Vitamin K
3. Blueberries - 28.6mcg of Vitamin K
4. Blackberries - 28.5mcg of Vitamin K
5. Kiwi - 27.8mcg of Vitamin K
6. Chinese Pear - 12.4mcg of Vitamin K
7. Loganberries - 11.5mcg of Vitamin K
8. Mulberries - 10.9mcg of Vitamin K
9. Boysenberries - 10.3mcg of Vitamin K
10. Tomato - 9.7mcg of Vitamin K
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin E
Pinoycity's Top Ten List of Vitamin E-rich Fruits
1. Avocado - 4.16mg of Vitamin E
2. Mango - 2.32mg of Vitamin E
3. Blueberries - 2.29mg of Vitamin E
4. Pomegranate - 1.69mg of Vitamin E
5. Blackberries - 1.68mg of Vitamin E
6. Loganberries - 1.28mg of Vitamin E
7. Mulberries - 1.22mg of Vitamin E
8. Guava - 1.20mg of Vitamin E
9. Cranberries - 1.20mg of Vitamin E
10. Lime - 0.15mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Avocado - 4.16mg of Vitamin E
2. Mango - 2.32mg of Vitamin E
3. Blueberries - 2.29mg of Vitamin E
4. Pomegranate - 1.69mg of Vitamin E
5. Blackberries - 1.68mg of Vitamin E
6. Loganberries - 1.28mg of Vitamin E
7. Mulberries - 1.22mg of Vitamin E
8. Guava - 1.20mg of Vitamin E
9. Cranberries - 1.20mg of Vitamin E
10. Lime - 0.15mg of Vitamin E
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin C
Pinoycity's Top Ten List of Vitamin C-rich Fruits
1. Guava - 376.7mg of Vitamin C
2. Blackcurrants - 202.7mg of Vitamin C
3. Lychee - 135.8mg of Vitamin C
4. Papaya - 86.5mg of Vitamin C
5. Strawberry - 84.7mg of Vitamin C
6. Grapefruit - 79.1mg of Vitamin C
7. Pineapple - 78.9mg of Vitamin C
8. Passionfruit - 70.8mg of Vitamin C
9. Orange - 69.7mg of Vitamin C
10. Breadfruit - 63.8mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Guava - 376.7mg of Vitamin C
2. Blackcurrants - 202.7mg of Vitamin C
3. Lychee - 135.8mg of Vitamin C
4. Papaya - 86.5mg of Vitamin C
5. Strawberry - 84.7mg of Vitamin C
6. Grapefruit - 79.1mg of Vitamin C
7. Pineapple - 78.9mg of Vitamin C
8. Passionfruit - 70.8mg of Vitamin C
9. Orange - 69.7mg of Vitamin C
10. Breadfruit - 63.8mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B9/Folate
Pinoycity's Top Ten List of Vitamin B9-rich Fruits
1. Avocado - 163mcg of Vitamin B9
2. Pomegranate - 107mcg of Vitamin B9
3. Boysenberries - 83mcg of Vitamin B9
4. Guava - 81mcg of Vitamin B9
5. Papaya - 53mcg of Vitamin B9
6. Orange - 39mcg of Vitamin B9
7. Loganberries - 38mcg of Vitamin B9
8. Cherimoya - 37mcg of Vitamin B9
9. Blackberries - 36mcg of Vitamin B9
10. Strawberry - 35mcg of Vitamin B9
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Avocado - 163mcg of Vitamin B9
2. Pomegranate - 107mcg of Vitamin B9
3. Boysenberries - 83mcg of Vitamin B9
4. Guava - 81mcg of Vitamin B9
5. Papaya - 53mcg of Vitamin B9
6. Orange - 39mcg of Vitamin B9
7. Loganberries - 38mcg of Vitamin B9
8. Cherimoya - 37mcg of Vitamin B9
9. Blackberries - 36mcg of Vitamin B9
10. Strawberry - 35mcg of Vitamin B9
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B6/Pryidoxine
Pinoycity's Top Ten List of Vitamin B6-rich Fruits
1. Avocado - 0.517mg of Vitamin B6
2. Banana - 0.433mg of Vitamin B6
3. Cherimoya - 0.411mg of Vitamin B6
4. Dates - 0.243mg of Vitamin B6
5. Mango - 0.227mg of Vitamin B6
6. Breadfruit - 0.220mg of Vitamin B6
7. Pomegranate - 0.211mg of Vitamin B6
8. Lychee - 0.190mg of Vitamin B6
9. Pineapple - 0.185mg of Vitamin B6
10. Guava - 0.181mg of Vitamin B6
Source : National Agriculture Library, US Dep't of Agriculture (http://www.nal.usda.gov/)
1. Avocado - 0.517mg of Vitamin B6
2. Banana - 0.433mg of Vitamin B6
3. Cherimoya - 0.411mg of Vitamin B6
4. Dates - 0.243mg of Vitamin B6
5. Mango - 0.227mg of Vitamin B6
6. Breadfruit - 0.220mg of Vitamin B6
7. Pomegranate - 0.211mg of Vitamin B6
8. Lychee - 0.190mg of Vitamin B6
9. Pineapple - 0.185mg of Vitamin B6
10. Guava - 0.181mg of Vitamin B6
Source : National Agriculture Library, US Dep't of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B5/Panthotenic Acid
Pinoycity's Top Ten List of Vitamin B5-rich Fruits
1. Avocado - 2.792mg of Vitamin B5
2. Pomegranate - 1.063mg of Vitamin B5
3. Breadfruit - 1.050mg of Vitamin B5
4. Dates - 0.866mg of Vitamin B5
5. Guava - 0.744mg of Vitamin B5
6. Grapefruit - 0.651mg of Vitamin B5
7. Watermelon - 0.632mg of Vitamin B5
8. Cherimoya - 0.552mg of Vitamin B5
9. Starfruit - 0.516mg of Vitamin B5
10. Blackcurrants - 0.446mg of Vitamin B5
Source : National Agriculture Library, US Dep't of Agriculture (http://www.nal.usda.gov/)
1. Avocado - 2.792mg of Vitamin B5
2. Pomegranate - 1.063mg of Vitamin B5
3. Breadfruit - 1.050mg of Vitamin B5
4. Dates - 0.866mg of Vitamin B5
5. Guava - 0.744mg of Vitamin B5
6. Grapefruit - 0.651mg of Vitamin B5
7. Watermelon - 0.632mg of Vitamin B5
8. Cherimoya - 0.552mg of Vitamin B5
9. Starfruit - 0.516mg of Vitamin B5
10. Blackcurrants - 0.446mg of Vitamin B5
Source : National Agriculture Library, US Dep't of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B3/Niacin
Pinoycity's Top Ten List of Vitamin B3-rich Fruits
1. Passion Fruit - 3.540mg of Vitamin B3
2. Avocado - 3.493mg of Vitamin B3
3. Breadfruit - 1.980mg of Vitamin B3
4. Dates - 1.873mg of Vitamin B3
5. Guava - 1.789mg of Vitamin B3
6. Nectarine - 1.609mg of Vitamin B3
7. Loganberries - 1.235mg of Vitamin B3
8. Mango - 1.209mg of Vitamin B3
9. Peach - 1.209mg of Vitamin B3
10. Lychee - 1.146mg of Vitamin B3
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Passion Fruit - 3.540mg of Vitamin B3
2. Avocado - 3.493mg of Vitamin B3
3. Breadfruit - 1.980mg of Vitamin B3
4. Dates - 1.873mg of Vitamin B3
5. Guava - 1.789mg of Vitamin B3
6. Nectarine - 1.609mg of Vitamin B3
7. Loganberries - 1.235mg of Vitamin B3
8. Mango - 1.209mg of Vitamin B3
9. Peach - 1.209mg of Vitamin B3
10. Lychee - 1.146mg of Vitamin B3
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B2
Pinoycity's Top Ten List of Vitamin B2-rich Fruits
1. Passion Fruit - 0.307mg of Vitamin B2
2. Avocado - 0.261mg of Vitamin B2
3. Cherimoya - 0.210mg of Vitamin B2
4. Pomegranate - 0.149mg of Vitamin B2
5. Mulberries - 0.141mg of Vitamin B2
6. Lychee - 0.123mg of Vitamin B2
7. Mango - 0.118mg of Vitamin B2
8.Grapes - 0.106mg of Vitamin B2
9. Dates - 0.097mg of Vitamin B2
10. Banana - 0.086mg of Vitamin B2
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Passion Fruit - 0.307mg of Vitamin B2
2. Avocado - 0.261mg of Vitamin B2
3. Cherimoya - 0.210mg of Vitamin B2
4. Pomegranate - 0.149mg of Vitamin B2
5. Mulberries - 0.141mg of Vitamin B2
6. Lychee - 0.123mg of Vitamin B2
7. Mango - 0.118mg of Vitamin B2
8.Grapes - 0.106mg of Vitamin B2
9. Dates - 0.097mg of Vitamin B2
10. Banana - 0.086mg of Vitamin B2
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin B1
Pinoycity's Top Ten List of Vitamin B1-rich Fruits
1. Breadfruit - 0.242mg of Vitamin B1
2. Pomegranate - 0.189mg of Vitamin B1
3. Cherimoya - 0.162mg of Vitamin B1
4. Avocado - 0.135mg of Vitamin B1
5. Pineapple - 0.130mg of Vitamin B1
6. Mango - 0.120mg of Vitamin B1
7. Orange - 0.114mg of Vitamin B1
8. Guava - 0.111mg of Vitamin B1
9. Grapes - 0.104mg of Vitamin B1
10. Watermelon - 0.094mg of Vitamin B1
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Breadfruit - 0.242mg of Vitamin B1
2. Pomegranate - 0.189mg of Vitamin B1
3. Cherimoya - 0.162mg of Vitamin B1
4. Avocado - 0.135mg of Vitamin B1
5. Pineapple - 0.130mg of Vitamin B1
6. Mango - 0.120mg of Vitamin B1
7. Orange - 0.114mg of Vitamin B1
8. Guava - 0.111mg of Vitamin B1
9. Grapes - 0.104mg of Vitamin B1
10. Watermelon - 0.094mg of Vitamin B1
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Fruits with the most Vitamin A
Pinoycity's Top Ten List of Vitamin A-rich Fruits
1. Passion Fruit - 3002 IU of Vitamin A
2. Cantaloupe - 2334 IU of Vitamin A
3. Grapefruit - 2132 IU of Vitamin A
4. Watermelon - 1627 IU of Vitamin A
5. Mango - 1584 IU of Vitamin A
6. Papaya - 1532 IU of Vitamin A
7. Guava - 1030 IU of Vitamin A
8. Tomato - 1025 IU of Vitamin A
9. Plum - 569 IU of Vitamin A
10. Peach - 489 IU of Vitamin A
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
1. Passion Fruit - 3002 IU of Vitamin A
2. Cantaloupe - 2334 IU of Vitamin A
3. Grapefruit - 2132 IU of Vitamin A
4. Watermelon - 1627 IU of Vitamin A
5. Mango - 1584 IU of Vitamin A
6. Papaya - 1532 IU of Vitamin A
7. Guava - 1030 IU of Vitamin A
8. Tomato - 1025 IU of Vitamin A
9. Plum - 569 IU of Vitamin A
10. Peach - 489 IU of Vitamin A
Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
First Post : Pinycity's Top Ten Lists
The Ultimate Top Ten List Site
This blog will be dealing with the top ten of anything and everything under the sun. This will be a site for trivias and knowledge-sharing.
Readers are encouraged to comment and highlight mistakes.
Let's get the Top Ten List going then. Happy reading!
This blog will be dealing with the top ten of anything and everything under the sun. This will be a site for trivias and knowledge-sharing.
Readers are encouraged to comment and highlight mistakes.
Let's get the Top Ten List going then. Happy reading!
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